Are you looking for the perfect high intensity, low impact exercise? We may have found it. Yesterday my husband and I had a lesson in Nordic Pole Walking. We both came away wildly enthusiastic. Even my normally cynical husband readily admitted that this may be the way to go.
His return from Vancouver has been Act Three in the saga of the broken kneecap. After a good recovery in Vancouver and an easy flight home, only a few days later, he was suddenly suffering excruciating pain in the leg opposite to that which had been broken. Although the pain was intermittent, when it occurred he was forced to walk almost doubled over, at half his height, leaning on his cane. We had no idea what was happening.
A friend referred us to the Insideout Physiotherapy and Wellness Group in downtown Toronto and, less than ten days later, he appears on his way to recovery. Among the diverse techniques physiotherapist Jennifer Howey used was to recommend that he take up Nordic Pole Walking.
Developed by the Finns in the 1990s to train their cross-country ski team during the summer, the technique makes perfect sense. It’s walking naturally with a kick. Using the specially designed walking poles with the proper technique transforms a lower-body exercise into a gentle full-body workout which includes the upper arms, back, shoulders and neck. That doubles the impact of the walking without adding to any apparent increase in exertion.
We have used poles for hiking and backpacking for years. There, they are invaluable in distributing the body weight, helping with balance, and adding a third and a fourth leg to ease crossing difficult terrain. These poles are different. They are shorter, have rubber boot tips which are shaped to add propulsion, and a glove which adds pressure to the push without straining the fingers. They are designed to get all the muscles of the body moving while walking naturally.
For my husband, the poles are a huge advantage. Giving what is perceived to be a gentle exercise, they help with balance and force him to stand upright and look ahead. Use of the poles reduces stress on the knees and hips. It is early yet, but we can see the benefits the poling will provide.
It didn’t take me long to realize that Nordic Pole Walking could be equally useful for me. Apparently, it is highly recommended for managing diabetes, blood pressure and weight control. In Europe, 20% of Finns now use these walking poles, as do millions in Germany where health insurance companies subsidize pole walking courses and equipment.
Jennifer and her partner, Peter Burrill, the Insideout Nordic Pole Walking Program Coordinator, are big promoters of the technique. They use it for their patients, offer Nordic walking workshops and special events, conduct clinical studies and even helped design the Nordixx pole they recommend. Walking around the trees and up the allies of Toronto’s iconic Yorkville Park and along Bloor Street in our lesson yesterday, Peter had specific suggestions to ensure we were using the correct technique. My husband walked better than he has in weeks and I could feel the difference. The proof, of course, will be in how we follow up.
For more detailed information about Nordic Pole Walking, the health benefits, the nature of the equipment (relatively inexpensive and remarkably light-weight), and demonstrations of the correct technique, check out the Insideout webpage.
My husband and I are clearly slow to catching on to new trends. Mike Snider reported in the Globe and Mail six years ago that occupational therapist Mandy Shintani launched Urban Poling in Vancouver in 2003, and has certified more than 1,000 instructors across the country. Nordixx maintains a webpage which allows you to locate the closest instructor in your area.